![]() ![]() 70) and steamed green beansĬOMPLEX CARB: 1 cup cooked organic wild rice PROTEIN: 6 ounces grilled organic buffalo steak with sea salt and black pepper ![]() VEGETABLES: DDPY Huge Green Salad (pg.69)ĬOMPLEX CARB: 1 baked sweet potato with sea salt and black pepper Cook in a small amount of spray oil or canola oil PROTEIN + HEALTHY FATS + VEGETABLES: 2-3 organic eggs (boiled, scrambled, fried or an omelet). Now we are at the top of the ladder!!! Just wait until you see and feel the results! DDP Yoga Phase Three Meal PlanĭDP Yoga Phase Three – Sample Meal Plan DAY ONEĬOMPLEX CARB: Rice Faina Shake w/ no fruit (pg.69) In Phase Three, we go completely organic (whenever possible), plus we add the principles of food combining. In Phase Two, we also eliminate all dairy products, gluten, and wheat. Climb up the DDPY Nutrition Plan ladder with me… In Phase One, we get rid of processed foods, junk foods and fast food, including white flour and sugar. ![]() ![]() I know my body is as fit on the inside as it is on the outside and I wouldn’t have it any other way. When you see a perfect physical specimen and think, “there’s no way I could ever lose that much weight or look like that”, you’re wrong!!! Yes you can!! It’s up to you! If you have rock solid will power, are willing to commit to the science of weight loss, and won’t let anything stand in the way of your goals, you belong in DDPY Phase Three. DDPY Phase Three is for anyone who wants to see the results that aren’t typical. Arthur, who you read about earlier, lost 140 pounds in less than a year using this plan. Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in order to take back their lives and achieve phenomenal results in the shortest period of time. ![]()
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